When we think of Chia seeds, invariably an image comes to mind of the Chia Pet – a clay figurine with Chia sprouts for hair. However, most of us do not realize that Chia seed is highly nutritious...

Sesame seeds are extremely beneficial for health but are often overlooked. They have the ability to prevent diabetes, lower blood pressure, prevent a wide variety of cancers, build strong bones,...

For centuries, flaxseeds have been prized for their health-protective properties.

In fact, Charles the Great ordered his subjects to eat flaxseeds for their health. So, it’s no wonder they...