How to consume:

• Consume raw as a snack.
• Yoghurt and smoothie topping.
• Roast and season then consume as a snack.
• Trail mix. Mix with other nuts and seeds to create a nutritious mix.
• Make homemade macadamia nut butter.
• In baking recipes for bread, cake and brownies.
• Coating for fish and chicken before frying.
• Making homemade energy bars.

Health benefits:

• Heart Health: Macadamia nuts are rich in monounsaturated fats, particularly oleic acid, which is known for its heart-protective effects.  
• Rich in nutrients: healthy fats, vitamins (such as vitamin B1 and B6), and minerals (manganese and iron). 
• Antioxidant Properties: contains antioxidants like tocopherols and flavonoids, for combating free radicals that may cause cellular damage, cancer. 
• Weight Management: the healthy fats and fiber in causes fullness and
• satiety. 
• Blood Sugar Regulation: Some studies suggest that the monounsaturated fats in macadamia nuts may have a positive impact on insulin sensitivity, potentially helping regulate blood sugar levels.
• Good for individuals with or at risk of type 2 diabetes. 
• Bone Health: contains essential minerals like phosphorus, manganese and magnesium, for bone density and help prevent conditions like osteoporosis.
• Skin Health: The fats and antioxidants promote hydration and protection against oxidative damage. 
• Macadamia oil, extracted from the nuts, is also used in skincare products for its moisturizing and nourishing properties. 
• Gut Health: contain dietary fiber, which supports digestive health by promoting regular bowel movements and aiding in the prevention of constipation. 
• Reduces Inflammation: The monounsaturated fats and antioxidants in macadamia nuts may contribute to reducing inflammation in the body.